Dr. Yudofsky practices several different modalities of psychotherapy to meet each patient’s needs. She offers individual therapy and couples therapy. Psychotherapy can be extremely beneficial and can improve interpersonal relationships, enhance understanding and processing of emotions and thoughts, and reduce feelings of emotional distress. 

Psychiatric medications can improve one’s mental state, mood, and overall functioning in life. Dr. Yudofsky can prescribe medications, as indicated, for those patients who may benefit from them.

Dr. Yudofsky can help patients reach their weight related goals using a multifaceted approach. She utilizes behavioral approaches, therapy, lifestyle changes, and medications as indicated to help people lose weight. She has significant experience in this arena and was the Director of Behavioral Health and Medicine for 4 years at Found Health, an obesity medicine and weight care telehealth platform.

Dr. Yudofsky is well-versed in mindfulness-based therapy and has treated many patients using these techniques at the Stanford Center for Integrative Medicine. She has also given several lectures on mindfulness and written book chapters on this subject.

Dr. Yudofsky can help individuals improve their sleep quality using different techniques.

This modality involves both the patient and the physician exercising during psychotherapy sessions. Exercise has been proven to reduce stress, anxiety, and depression.

Positive psychology is a specialized way to help patients improve their mental health and wellbeing by utilizing cognitive reframing and fostering positive strengths within each individual.

Dr. Yudofsky can help athletes improve their mindset and mental health to enhance their performance. She previously worked at the Stanford Sports Psychiatry Clinic and was the director of this clinic for a period of time.

There are multiple modalities of lifestyle therapy which can be effective for those impacted by the Los Angeles Wildfires.

Dr. Yudofsky can help individuals quit smoking with specialized therapy and medications. She was able to help a number of patients quit smoking during her time working at the Stanford Tobacco Cessation Clinic.